YOUTH PROGRAMS
YOUTH ATHLETIC DEVELOPMENT
Summer Hours Thru 8/8/2026: Monday - Friday 10am & 2:00pm Saturday 10am
Fall Hours Starting 8/10/2026: Monday – Saturday 4:00 & 6:00 / 10a
Take your game to the next level with elite athletic training designed to boost strength, speed, agility, and endurance. At Ignite Fitness, our proven training system helps athletes across all sports increase vertical jump by 9% and overall strength by 38% in just 16 weeks. Led by expert coaches, our data-driven performance camps focus on explosive power, flexibility, mobility, and injury prevention, ensuring you dominate on the field, court, or track. Train smarter, get stronger, and outperform the competition—sign up today!
Track & XC Lifting
Ignite Track/XC Lifting is a strength and performance training program designed specifically for high school track and field and cross country athletes. Our program goes beyond traditional weightlifting by developing the strength, power, mobility, stability, and movement quality needed to perform at a higher level while reducing the risk of injury.
Each session combines progressive strength training with exercises that improve running mechanics, coordination, balance, core stability, and overall athleticism. Athletes receive expert coaching in a supportive, high-energy environment where proper technique, consistent effort, and long-term development are emphasized.
Whether preparing for the upcoming season, building a stronger athletic foundation, or striving for new personal bests, athletes of all experience levels will benefit from a structured training program designed to help them become stronger, faster, more resilient, and more confident competitors.
Baseball & Softball Training
Unlock your child’s full potential with our Youth Baseball/Softball Athletic Development Program. We build the foundation for peak performance through age-specific training focused on strength, speed, agility, and endurance. Our program features safe and effective workouts tailored to youth development, including bodyweight, resistance, and functional training for core stability and power. We enhance acceleration, quickness, and lateral movement with targeted drills and boost stamina with sport-specific conditioning. Beyond physical skills, we emphasize teamwork and leadership, ensuring your child thrives on and off the field. Give your young athletes the competitive edge they need to succeed. Enroll today and watch their skills and confidence soar!
Upcoming Camps
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Track Fall Lifting
Dates: 8/7/26 thru 10/10/2026
Training Days: Monday, Tuesday, Thursday and Saturday
Training Times: 5:15pm (11a Saturdays)
Ignite Track Fall Lift is a comprehensive training class designed for grades 9th-12th to enhance running mechanics and build strength.
Over the course of the season, athletes of all skill levels will engage in tailored workouts focused on improving biomechanics, increasing endurance, and developing mental toughness. Led by expert coaches in a motivating environment, participants can expect dynamic drills, targeted exercises, and personalized feedback to elevate their performance.
Come prepared with comfortable athletic gear and a determined mindset—ignite your passion, unlock your potential, and push your limits this fall season.
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XC In-Season Lift
Dates: 8/7/26 thru 10/10/2026
Training Days: Monday, Tuesday, Thursday and Saturday
Training Times: 5:30pm (11a Saturdays when not competing)
Ignite XC In-Season Lift is a comprehensive training class designed for grades 9th-12th to enhance running mechanics and build strength.
Over the course of the season, athletes of all skill levels will engage in tailored workouts focused on improving biomechanics and increasing endurance.
This program is designed to develop and maintain strength through the rigorous XC season to optimize performance for the championship series come late October.